Bike & Run Training

The bike builds your race; the run finishes it. This section covers structured turbo sessions, long-ride pacing, brick workouts, run-off-the-bike technique, and how to build mileage without breaking down. Whether you’re training for a sprint, Olympic, 70.3, or full distance, these triathlon training plans for beginners give you the framework — and explain why each session matters, so you can adapt them to a real life with a job and a family.